By John Shepherd,Mike Antoniades
range of innovative perform drills to aid them improve their
fitness. enjoyable, academic and demanding, all drills are illustrated
and conceal the fundamental abilities, including:
peripheral imaginative and prescient
strength and basic fitness
As good as easy-to-follow directions, every one drill contains
information at the gear wanted, the gap required, how to
construct a secure and powerful work out and the way to organise the
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Extra info for 101 Youth Fitness Drills Age 7-11 (101 Drills)
101 Youth Fitness Drills Age 7-11 (101 Drills) by John Shepherd,Mike Antoniades