Download PDF by Paul Hough,Simon Penn: Advanced Personal Training: Science to practice

By Paul Hough,Simon Penn

Effective health guide and coaching programme layout require an workout expert coach to mix specialist event with suggestions underpinned via clinical facts. this is often the 1st complete health guide and coaching programme layout source to discover the evidence-base of powerful programme layout, drawing on state of the art medical study to spot optimal education equipment and dispel a few universal myths round health education.

Putting consumers’ education ambitions on the centre of the method by way of concentrating on their most typical ambitions – comparable to bettering normal health and wellbeing, bettering cardiorespiratory health, reducing physique fats and extending muscle mass – this e-book is helping the reader boost a greater knowing of the physiological ideas on the middle of profitable programme layout. uncomplicated to navigate and whole of important good points – together with utilized case reports, instance education programmes and courses to extra examining – it covers quite a few key themes such as:

  • pre-exercise health and wellbeing screening

  • lifestyle and health review

  • nutrition

  • cardiorespiratory (endurance), resistance and middle training

  • recovery from workout.

An crucial textual content for health teachers, own running shoes and game and workout scholars, this publication offers a useful source for health classes, workout technological know-how measure programmes and persevered expert improvement for workout professionals.

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Advanced Personal Training: Science to practice by Paul Hough,Simon Penn

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